Cedar Rapids, IA

Heather Simons

Member Since: 9-27-14

The reason I started Farrell's:  I had done your basic running and elliptical down in the basement of my house or outside. I was looking for something different, something to push me. I am a little competitive with myself.…ok maybe more than a little with myself. I had heard about Farrell's from people and thought I would give it a try. I have never really been "out of shape", but Farrell's let me know right away I was not at my Level 10. Even thought I could run long distances, that meant nothing for what I was up against those first 10 weeks. I am stronger now, and getting stronger than I have ever been.

My favorite part of being an instructor: Helping others achieve their goals and feel better about themselves.

My favorite combo is: Jab, cross, switch foot, roundhouse

My favorite muscle group is: Triceps

My favorite music: Chris Hall's playlists

My favorite quote: I cannot do all the good that the world needs, but the world needs all the good that I can do.

Heather Simons instructs the following:

Location Info

5761 C Street SW
Cedar Rapids, Iowa 52404

Phone: 319.841.2233 
Head Coach: Nikki Rowland
Franchise Owner: Thomas Fitness, LLC



C St exterior