Cedar Rapids, IA

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Winter Session: 1/12/2019- 3/23/2019




Fall Session Final Testing:

December 15th 


Saturday Class time:

5:30am ONLY


Open Enrollment For Winter Session Is Underway!

Join us at awesome prices for January!






10 Week Challenge Paid in Full – $349 (Regular price of $416 is discounted 16% in exchange for payment in full) Balance is due at time of enrollment.

10 Week Challenge 1/2 Down Payment Plan -- $190 down at time of enrollment and $190 due the day or orientation - (Regular price of $416 is discounted to $380 in exchange for 2 equal payments)

10 Week Challenge Payment Plan --  $149 down at time of enrollment -- $89 payment at orientation, Week 4, and Week 8



Been working out for years or never set foot in a gym? Either way, we have what you need to meet and exceed your own unique goals! At Farrell's eXtreme Bodyshaping, we look forward to being your fitness partner. Our comprehensive program will give you everything you need to get fit and feel great. Our 10 Week Bootcamp style workout, and supportive and knowledgeable coaches and instructors deliver the best fitness options in the area. 

Our 10-Week Session includes:

  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Class schedule is as follows: 5am, 6am, 7am, 8:45am, 11:45am, 4:30pm, 5:30pm, & 6:30pm (M-F)

Questions? Call us at 319-841-2233 or email nikkirowland@extremebodyshaping.com 

Local News

$10,000 Awarded to Matt Rollinger

Congratulations to all of our $10k participants. This year's male winner is Matt Rollinger. In 1 year Matt lost 188 pounds. At Farrell's hard work does pay off!

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Congratulations to our 10-Week Challenge Winners!

Congratulations to our winners!
At C Street, Kallie Schmitt won a Free Quarterly Membership and Sam Kadura won $1,000!
Congratulation to all of our 10 Week Challengers!
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6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.


Congratulations to our students who completed the Summer 10 Week Challenge!  Dave Kniffen won $1000 and Perisa Levy won a quarterly membership. Outstanding transformations across the board!

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SpotlightMeet Our Team

Member Since: 9-27-14

The reason I started Farrell's:  I had done your basic running and elliptical down in the basement of my house or outside. I was looking for something different, something to push me. I am a little competitive with myself.…ok maybe more than a little with myself. I had heard about Farrell's from people and thought I would give it a try. I have never really been "out of shape", but Farrell's let me know right away I was not at my Level 10. Even thought I could run long distances, that meant nothing for what I was up against those first 10 weeks. I am stronger now, and getting stronger than I have ever been.

My favorite part of being an instructor: Helping others achieve their goals and feel better about themselves.

My favorite combo is: Jab, cross, switch foot, roundhouse

My favorite muscle group is: Triceps

My favorite music: Chris Hall's playlists

My favorite quote: I cannot do all the good that the world needs, but the world needs all the good that I can do.

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Following her Farrell’s Dream

We are excited to announce and welcome Laura Jacobs to our Farrell's Franchise Family as the new owner of our two Farrell's Sioux Falls, SD locations! Click here to read more about Laura's transformation, her dream to own, and how she's going to help members continue to reach their goals at Farrell's!

Farrell’s 2018 Healthy Holiday Gift Guide!

This year, think outside the box for holiday gifts for yourself and your loved ones. Check out Farrell's Healthy Holiday Gift Guide!



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


Learn More

Location Info

5761 C Street SW
Cedar Rapids, Iowa 52404

Phone: 319.841.2233 
Head Coach: Nikki Rowland
Franchise Owner: Thomas Fitness, LLC



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