Cedar Rapids, IA

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UPCOMING SESSION


Fall Session: 10/6/18- 12/15/18

 

IMPORTANT DATES

Fall Session Nutrition Seminar:

October 4th 6:30pm

Fall Session Orientation:

October 6th 7:00am

Enroll Today

Open Enrollment For Fall Session Is Underway!

Join us at awesome prices in October!

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Next Session Begins October 6th!

Back to School Special Running Now!

$149 Off 8:45 class and 11:45 class Promo Code: FXBFALL

$125 Off 7am, 4:30pm, 5:30pm, 6:30pm Promo Code: FXB125

Class times will go quickly!

 

 

 

Been working out for years or never set foot in a gym? Either way, we have what you need to meet and exceed your own unique goals! At Farrell's eXtreme Bodyshaping, we look forward to being your fitness partner. Our comprehensive program will give you everything you need to get fit and feel great. Our 10 Week Bootcamp style workout, and supportive and knowledgeable coaches and instructors deliver the best fitness options in the area. 

Our 10-Week Session includes:

  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment


Class schedule is as follows: 5am, 6am, 7am, 8:45am, 11:45am, 4:30pm, 5:30pm, & 6:30pm (M-F)

Questions? Call us at 319-841-2233 or email nikkirowland@extremebodyshaping.com 

Local News

$10,000 Awarded to Matt Rollinger

Congratulations to all of our $10k participants. This year's male winner is Matt Rollinger. In 1 year Matt lost 188 pounds. At Farrell's hard work does pay off!

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Congratulations to our 10-Week Challenge Winners!

Congratulations to our winners!
At C Street, Kallie Schmitt won a Free Quarterly Membership and Sam Kadura won $1,000!
Congratulation to all of our 10 Week Challengers!
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6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

 

Congratulations to our students who completed the Summer 10 Week Challenge!  Dave Kniffen won $1000 and Perisa Levy won a quarterly membership. Outstanding transformations across the board!

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SpotlightMeet Our Team

Member Since: 9-27-14

The reason I started Farrell's:  I had done your basic running and elliptical down in the basement of my house or outside. I was looking for something different, something to push me. I am a little competitive with myself.…ok maybe more than a little with myself. I had heard about Farrell's from people and thought I would give it a try. I have never really been "out of shape", but Farrell's let me know right away I was not at my Level 10. Even thought I could run long distances, that meant nothing for what I was up against those first 10 weeks. I am stronger now, and getting stronger than I have ever been.

My favorite part of being an instructor: Helping others achieve their goals and feel better about themselves.

My favorite combo is: Jab, cross, switch foot, roundhouse

My favorite muscle group is: Triceps

My favorite music: Chris Hall's playlists

My favorite quote: I cannot do all the good that the world needs, but the world needs all the good that I can do.

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Fad Diets: Why They Don’t Work Long-Term

smaller waistlines and healthy body weights. In this pursuit, individuals encounter the next-best “diet” fad – from flashy products and services to strict macronutrient restrictions, and even complete elimination of food groups. With so many options, it’s easy to understand why many Americans are struggling to know what to consume. Soon, another diet will soon sweep the mainstream and garner attention, further adding to the overwhelming myriad of fads.

Better Together

I'm halfway through and I've seen incredible results that really keep me motivated! Inches lost, weight and body fat gone, I'm stronger, my cravings are gone, I can fit into my old clothes again and I feel GREAT! I've already enrolled to be a FIT member so I can continue my journey of health and happiness.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

5761 C Street SW
Cedar Rapids, Iowa 52404

Phone: 319.841.2233 
Head Coach: Nikki Rowland
Franchise Owner: Thomas Fitness, LLC

 

 

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