Cedar Rapids, IA

  • Back to school Back in Shape
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UPCOMING SESSIONS
Fall Session: 10/7/17 - 12/16/17
Winter Session: 1/6/18 - 3/17/18
Spring Session: 4/7/18 - 6/16/18
Summer Session: 7/7//18 - 9/15/18

IMPORTANT DATES
Summer Session Final Testing:
September 16, 2017
Fall Session Orientation:
October 7, 2017

Enroll Today

Our Next Session Begins October 7th!

Our Next 10 Week Session starts Oct 7, 2017. 
Promo Code: FXBDEAL
$150 OFF (Total: $249)  *limited openings, begins 8/21/17* 


Been working out for years or never set foot in a gym? Either way, we have what you need to meet and exceed your own unique goals! At Farrell's eXtreme Bodyshaping, we look forward to being your fitness partner. Our comprehensive program will give you everything you need to get fit and feel great. Our 10 Week Bootcamp style workout, and supportive and knowledgeable coaches and instructors deliver the best fitness options in the area. 

Our 10-Week Session includes:
  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Class times are as follows: 5am, 6am, 7am, 8:45am, 11:45am, 4:30pm, 5:30pm, & 6:30pm (M-F)

Questions? Call us at 319-841-2233 or email bobodonnell@extremebodyshaping.com

Local News

Congratulations to our 10-Week Challenge Winners!

Congratulations to our recent 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

SpotlightMeet Our Team

Member Since: 03-31-2008
I work in IT so spend a lot of time sitting. I joined Farrell’s in April 2008 when a friend told me a gym was opening across the street from work, very convenient. My older daughter joined with me to jump-start our summer fitness before vacation. The program did that and so much more - I was hooked! And last year my younger daughter joined the program and loved it. This was a good foundation to keep her going in fitness, now that she’s away at college.
I exercise more intensely at Farrell’s than I do on my own. I credit this to the combination of cardio-kickboxing and resistance training, as well as the atmosphere. Everyone is involved and enthusiastic, and they’re not afraid to express it! I’m still amazed at how much energy I’m able to draw from exercising with a group, particularly when it seems I cannot do another push-up. When the instructor says, “You can do one more, come on!” I know they’re right, and I’m able to push through the wall.
I look forward to my workouts every day! I’ve made many new friends and was honored when the manager asked me to become an instructor. It’s a great responsibility, leading others and pushing them toward their goals of better health and fitness. I want to lead by example and also keep it fun, because Farrell’s is fun! I believe that’s why so many people stick with it – it’s an enjoyable challenge.
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Fitness Location Opening in Springfield, Illinois!

Farrell’s eXtreme Bodyshaping is excited to announce the opening of our newest location in Springfield, Illinois.

Why Farrell’s is so Valuable

My results are because of my hard work, I know, but I could not have done it without everyone at Farrell's eXtreme Bodyshaping. Farrell's and these individuals have truly changed my life!

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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Location Info

5761 C Street SW
Cedar Rapids, Iowa 52404

Phone: 319.841.2233 
Head Coach: BOB O'DONNELL
Franchise Owner: Thomas Fitness, LLC

 

 

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