Cedar Rapids, IA

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UPCOMING SESSIONS
Fall Session: 10/7/17 - 12/16/17
Winter Session: 1/6/18 - 3/17/18
Spring Session: 4/7/18 - 6/16/18
Summer Session: 7/7//18 - 9/15/18

IMPORTANT DATES
Nutrition Seminar:
Thurs. October 5, 2017
Fall Session Orientation:
7am - Sat. October 7, 2017

Enroll Today

Our Next Session Begins October 7th!

Our Next 10 Week Session starts Oct 7, 2017. 
Promo Code: FXB50
Save 50% on 8:45am and 11:45am (Total: $199)

Promo Code: SAVE125

$125 OFF on all other class times (Total: $274)
Discounts exclude 5am & 6am

Been working out for years or never set foot in a gym? Either way, we have what you need to meet and exceed your own unique goals! At Farrell's eXtreme Bodyshaping, we look forward to being your fitness partner. Our comprehensive program will give you everything you need to get fit and feel great. Our 10 Week Bootcamp style workout, and supportive and knowledgeable coaches and instructors deliver the best fitness options in the area. 

Our 10-Week Session includes:
  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Class schedule is as follows: 5am, 6am, 7am, 8:45am, 11:45am, 4:30pm, 5:30pm, & 6:30pm (M-F)

Questions? Call us at 319-841-2233 or email bobodonnell@extremebodyshaping.com

Local News

Congratulations to our 10-Week Challenge Winners!

Congratulations to our winners!
At C Street, Staci Erickson won a Free Quarterly Membership and Brian Madson won $1,000!
Congratulation to all of our 10 Week Challengers!
3 Winners 09_17


6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
Member Since: 04-01-2010
I started the 10 week program in April of 2010, in the worst shape of my life. I was tired all of the time and in constant physical pain. I thought that my role as a mother of 4 was to put everyone else's needs first, jeopardizing my own health in the process.

I started Farrell's thinking it would jump start my weight loss and then I would continue my own fitness program on my own. Instead, Farrell's changed my life. The 10 week program jump started my transformation and I signed on as a FIT member. My transformation journey has made me stronger, given me more energy and I am visibly happier and healthier.
The end result of the Farrell's Transformation will be a great feeling of being happy and fit, and everyone deserves that.

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Farrell's eXtreme Bodyshaping Blog

Sticking with Farrell’s!

If you think Farrell’s is “just another exercise class”, you have another thing coming! It also teaches you about nutrition and a healthier way of eating. Teaching you a way of eating that makes you feel like you are NOT on a diet, but rather a sustainable way of eating for the long haul. Not only are the workouts challenging and fun, but the people you meet are fantastic!

Gaining Back My Confidence at Farrell’s!

These people have become more to me then just workout partners. They are more to me than just acquaintances or friends. They are my people, my Farrell's family. Besides gaining a support system and friends, I have also gained confidence and courage.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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Location Info

5761 C Street SW
Cedar Rapids, Iowa 52404

Phone: 319.841.2233 
Head Coach: BOB O'DONNELL
Franchise Owner: Thomas Fitness, LLC

 

 

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