Cedar Rapids, IA

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UPCOMING SESSIONS

Winter Session: 1/7/17 - 3/18/17
Spring Session: 4/8/17 - 6/17/17
Summer Session: 7/8/17 - 9/16/17
Fall Session: 10/7/17 - 12/16/17


IMPORTANT DATES


Winter Session Five Week Testing:
February 11, 2017
Winter Session Final Testing & Celebration:
March18, 2017

Enroll Today

***SCHEDULE ALERT***

Saturday Class Times:

5:30am, 6:30am, 7:30am, 8:30am only

Happ

Join the Premier Fitness Program In Cedar Rapids!

Our Next 10 Week Session Starts April 8th 2017.


Questions? Call us at 319-841-2233 or email bobodonnell@extremebodyshaping.com



Thank you for your interest in our Farrell’s Extreme Bodyshaping program. We look forward to helping you achieve your health and fitness goals.
Congratulations to our Male and Female $1000 Winners!

Doug S. and Alison W. were named the Fall Session Champions at Cedar Rapids- C Street. All of our Fall 10 week participants deserve recognition for their efforts! Awesome work!!

Local News

Congratulations Winter 10-Week Challenge Winners!

Congratulations to our recent winter 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

SpotlightMeet Our Team

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I joined Farrell's in the fall of 2013. I am a stay at home mom of four young boys. Yep, you read that right, FOUR BOYS. The last two pregnancies were back to back in my lower thirties and I certainly did not 'rebound' as well as I had in my twenties. My husband had been doing a lot of running and he was getting into great shape, which was frustrating me. I bought a double jogging stroller thinking I could get the boys out and get some exercise, but I would barely get 1/4 mile from the car before they wanted to be released from their stroller prison. Then I would stand on a trail for an hour with a dog on a leash while they played with sticks and dirt. But hey, the kids wore themselves out right? The dog and I...not so much. So, my husband did some reading about Farrell's and signed me up. I had taken kickboxing classes in college and liked it, so it sounded like a good idea. I could get up early and exercise before the boys even knew I was gone. During my ten weeks I lost a lot of inches, so I was encouraged to sign on for another year. In total, I have lost over 25 pounds and dropped over three jean sizes. Shortly after my ten weeks, I wanted push myself farther so I became an instructor. This decision was completely out of my comfort zone, but Farrell's is all about pushing you out of your comfort zone. I have loved meeting all the new people during each ten week session and watching not just their physical changes, but mental changes as well. So many extraordinary people walk through that door every day. I love my Farrell's family!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Boosted My Self-Confidence!

I can't wait to wake up the next morning and see everyone. I have been a Farrell's Ashworth member for three years now and have lost several inches, but the biggest change I notice is my energy. I have an active job and I no longer feel winded during my daily tasks and that is the biggest result I wasn't expecting to see or notice.

Transformations Ahead in Bettendorf!

Our newest location in Bettendorf, Iowa opened for their first 10-week session this past Saturday and had a great turnout, which included a former member who was waiting for a location to open near him! Check out the details from orientation and share with friends and family in the area!

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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