Cedar Rapids, IA

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UPCOMING SESSIONS

Spring Session: 4/8/17 - 6/17/17
Summer Session: 7/8/17 - 9/16/17
Fall Session: 10/7/17 - 12/16/17


IMPORTANT DATES

Spring Session Orientation:
April 8, 2017

Spring Session Final Testing:
June 17, 2017

Enroll Today

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JOIN US FOR THE SPRING SESSION!

Our Next 10 Week Session Starts April 8th 2017.  
Save $99 with code SPRING at checkout! (Discount does not apply for 5am or 4:30pm classes)


Save $150 with code JOINNOW at checkout for 8:45 and 11:45 class times!

Been working out for years or never set foot in a gym? Either way, we have what you need to meet and exceed your own unique goals! At Farrell's eXtreme Bodyshaping, we look forward to being your fitness partner. Our comprehensive program will give you everything you need to get fit and feel great. Our 10 Week Bootcamp style workout, and supportive and knowledgeable coaches and instructors deliver the best fitness options in the area. 

Our 10-Week Session includes:
  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Questions? Call us at 319-841-2233 or email bobodonnell@extremebodyshaping.com



Congratulations to our Male and Female $1000 Winners!
Jessica S. and Riley F. were named the Winter Session Champions at Cedar Rapids- C Street. All of our Winter 10 week participants deserve recognition for their efforts! Awesome work!!


Local News

Congratulations Winter 10-Week Challenge Winners!

Congratulations to our recent winter 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

SpotlightMeet Our Team

During my time with FXB I have been able to transform my body fat into muscle, I joined not to loose weight, but to gain strength and endurance. I feel stronger and look better than I ever have, even when I was running regularly. I have gained some amazing friendships and my confidence level as far as what I can achieve physically has grown tremendously.
My husband and just finished our 3rd full years with FXB and encourage everyone we come into contact with to try it. One of my favorite things about FXB (along with lower body day) is the ability to encourage others and help them realize that they are capable of some much more than they thought they were, and watching them succeed in their own journeys!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

The Best Prize

After bidding on a Farrell's membership at a charity event and winning, David took the chance to get in better shape at Farrell's and hasn't looked back since. Check out his story and see how far he has come.

Focus on Fat Loss, Not Weight Loss

Weight loss is different than fat loss. The Farrell’s program focuses on fat loss. You may have noticed when we highlight our $1,000 winners, we don’t mention total weight lost, but we do mention total body fat lost. There’s a difference. It’s important to understand what that difference is to help you reach goals and sustain them.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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