Cedar Rapids, IA

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UPCOMING SESSIONS

Winter Session: 1/7/17 - 3/18/17
Spring Session: 4/8/17 - 6/17/17
Summer Session: 7/8/17 - 9/16/17
Fall Session: 10/7/17 - 12/16/17


IMPORTANT DATES

Final Testing & Celebration:
March 18, 2017

Spring Session Orientation:
April 8, 2017

Enroll Today

JOIN US FOR THE SPRING SESSION!

Our Next 10 Week Session Starts April 8th 2017.  
Save $99 with code SPRING at checkout!


Been working out for years or never set foot in a gym? Either way, we have what you need to meet and exceed your own unique goals! At Farrell's eXtreme Bodyshaping, we look forward to being your fitness partner. Our comprehensive program will give you everything you need to get fit and feel great. Our 10 Week Bootcamp style workout, and supportive and knowledgeable coaches and instructors deliver the best fitness options in the area. 

Our 10-Week Session includes:
  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Questions? Call us at 319-841-2233 or email bobodonnell@extremebodyshaping.com



Congratulations to our Male and Female $1000 Winners!
Doug S. and Alison W. were named the Fall Session Champions at Cedar Rapids- C Street. All of our Fall 10 week participants deserve recognition for their efforts! Awesome work!!


Local News

Congratulations Winter 10-Week Challenge Winners!

Congratulations to our recent winter 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

SpotlightMeet Our Team

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I joined Farrell's in the fall of 2013. I am a stay at home mom of four young boys. Yep, you read that right, FOUR BOYS. The last two pregnancies were back to back in my lower thirties and I certainly did not 'rebound' as well as I had in my twenties. My husband had been doing a lot of running and he was getting into great shape, which was frustrating me. I bought a double jogging stroller thinking I could get the boys out and get some exercise, but I would barely get 1/4 mile from the car before they wanted to be released from their stroller prison. Then I would stand on a trail for an hour with a dog on a leash while they played with sticks and dirt. But hey, the kids wore themselves out right? The dog and I...not so much. So, my husband did some reading about Farrell's and signed me up. I had taken kickboxing classes in college and liked it, so it sounded like a good idea. I could get up early and exercise before the boys even knew I was gone. During my ten weeks I lost a lot of inches, so I was encouraged to sign on for another year. In total, I have lost over 25 pounds and dropped over three jean sizes. Shortly after my ten weeks, I wanted push myself farther so I became an instructor. This decision was completely out of my comfort zone, but Farrell's is all about pushing you out of your comfort zone. I have loved meeting all the new people during each ten week session and watching not just their physical changes, but mental changes as well. So many extraordinary people walk through that door every day. I love my Farrell's family!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s is Our Fitness Family for Life!

From surgeries and misdiagnosis to doctors telling them they wouldn't be able to perform high-intensity exercise, Lori and Dave Payne persisted and have made amazing strides in their health at Farrell's. But there is much more to their story - how the Farrell's community has supported them through unfortunate tough times.

From CPAP Machine to the Best Shape of My Life!

My goal of not needing my CPAP machine to sleep soundly was achieved. The changes in my body, energy level, and confidence only had me wanting continue this journey.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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