Cedar Rapids, IA

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    Black Friday Special 40% Off Promo Code: FRIDAY
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UPCOMING SESSIONS
Fall Session: 10/7/17 - 12/16/17
Winter Session: 1/6/18 - 3/17/18
Spring Session: 4/7/18 - 6/16/18
Summer Session: 7/7//18 - 9/15/18

IMPORTANT DATES

Fall Session Final Evaluation:

7am - Saturday, December 16

Fall Session Awards Celebration:
Saturday evening, December 16

FREE Trial Week:
December 18-22

Winter Session Orientation:
January 6, 7am

Enroll Today

Schedule Alert

Thanksgiving Day:

6:15-7:15am Upper body/kickboxing combo

7:30- 8:30am Upper Body/ Kickboxing Combo


Black Friday:

5:30, 6:30, 7:30, 8:30 AM Only


Saturday- Normal Schedule:

5:30, 6:30, 7:30, 8:30 AM Only

Winter Session begins January 6, 2018!

Black Friday Special!
11/23/17-11/28/17

Promo Code: FRIDAY

Save 40% on our 10 Week Session, limited spots available
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Save 40% on all classes (excluding 5am)

Been working out for years or never set foot in a gym? Either way, we have what you need to meet and exceed your own unique goals! At Farrell's eXtreme Bodyshaping, we look forward to being your fitness partner. Our comprehensive program will give you everything you need to get fit and feel great. Our 10 Week Bootcamp style workout, and supportive and knowledgeable coaches and instructors deliver the best fitness options in the area. 

Our 10-Week Session includes:
  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Class schedule is as follows: 5am, 6am, 7am, 8:45am, 11:45am, 4:30pm, 5:30pm, & 6:30pm (M-F)

Questions? Call us at 319-841-2233 or email bobodonnell@extremebodyshaping.com

Local News

Congratulations to our 10-Week Challenge Winners!

Congratulations to our winners!
At C Street, Staci Erickson won a Free Quarterly Membership and Brian Madson won $1,000!
Congratulation to all of our 10 Week Challengers!
3 Winners 09_17


6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
Member Since: 04-01-2010
I started the 10 week program in April of 2010, in the worst shape of my life. I was tired all of the time and in constant physical pain. I thought that my role as a mother of 4 was to put everyone else's needs first, jeopardizing my own health in the process.

I started Farrell's thinking it would jump start my weight loss and then I would continue my own fitness program on my own. Instead, Farrell's changed my life. The 10 week program jump started my transformation and I signed on as a FIT member. My transformation journey has made me stronger, given me more energy and I am visibly happier and healthier.
The end result of the Farrell's Transformation will be a great feeling of being happy and fit, and everyone deserves that.

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Grateful for Farrell’s

There have been so many positive gains from joining Farrell’s and pushing myself each and every day. No more headaches, lessened anxiety and depression, a husband who is super proud of me, a best friend who continuously pushes and challenges me to do more, and most important, a self-confidence that I had lost because of my other health issues.

Staying the Course Through the Holidays

Follow these nurtition tips to stay the course during the tempting holiday festivities.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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Location Info

5761 C Street SW
Cedar Rapids, Iowa 52404

Phone: 319.841.2233 
Head Coach: BOB O'DONNELL
Franchise Owner: Thomas Fitness, LLC

 

 

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